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Table of Contents
|The Great Discovery: Hope||p. 9|
|Reconnecting with Your Body||p. 19|
|Get Over It!||p. 25|
|The Right Mind-Set||p. 33|
|The Entry Point||p. 41|
|Get the Body You Want in Less Time||p. 53|
|Getting Ready to Swing||p. 71|
|Learning the Kettlebell Swing||p. 85|
|The Swing Workouts||p. 121|
|Learning How to Feed You||p. 151|
|Putting It All Into Practice||p. 179|
|Recipes for Real Life||p. 199|
|You Won the Lottery|
|The First Day of the Rest of Your Life||p. 229|
|Daily Eating Journal||p. 239|
|The Swing! Workout Journals||p. 240|
|About the Author||p. 247|
|Table of Contents provided by Ingram. All Rights Reserved.|
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