
The Swing!
by Reifkind, Tracy; Ferriss, Timothy-
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Summary
Table of Contents
Foreword | p. vii |
Introduction | p. 1 |
Mind | |
The Great Discovery: Hope | p. 9 |
Reconnecting with Your Body | p. 19 |
Get Over It! | p. 25 |
The Right Mind-Set | p. 33 |
The Entry Point | p. 41 |
Body | |
Get the Body You Want in Less Time | p. 53 |
Getting Ready to Swing | p. 71 |
Learning the Kettlebell Swing | p. 85 |
The Swing Workouts | p. 121 |
Food | |
Learning How to Feed You | p. 151 |
Putting It All Into Practice | p. 179 |
Recipes for Real Life | p. 199 |
You Won the Lottery | |
The First Day of the Rest of Your Life | p. 229 |
Acknowledgments | p. 237 |
Daily Eating Journal | p. 239 |
The Swing! Workout Journals | p. 240 |
About the Author | p. 247 |
Table of Contents provided by Ingram. All Rights Reserved. |
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