The Swing!

by ;
Format: Hardcover
Pub. Date: 2012-03-13
Publisher(s): Harperone
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As featured in "The 4-Hour Body," this exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month--as demonstrated by the author's own extraordinary 120-pound weight loss.

Table of Contents

Forewordp. vii
Introductionp. 1
The Great Discovery: Hopep. 9
Reconnecting with Your Bodyp. 19
Get Over It!p. 25
The Right Mind-Setp. 33
The Entry Pointp. 41
Get the Body You Want in Less Timep. 53
Getting Ready to Swingp. 71
Learning the Kettlebell Swingp. 85
The Swing Workoutsp. 121
Learning How to Feed Youp. 151
Putting It All Into Practicep. 179
Recipes for Real Lifep. 199
You Won the Lottery
The First Day of the Rest of Your Lifep. 229
Acknowledgmentsp. 237
Daily Eating Journalp. 239
The Swing! Workout Journalsp. 240
About the Authorp. 247
Table of Contents provided by Ingram. All Rights Reserved.

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