The Swing!
by Reifkind, Tracy; Ferriss, TimothyFormat: Hardcover
Pub. Date: 2012-03-13
Publisher(s): Harperone
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Summary
As featured in "The 4-Hour Body," this exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month--as demonstrated by the author's own extraordinary 120-pound weight loss.
Table of Contents
| Foreword | p. vii |
| Introduction | p. 1 |
| Mind | |
| The Great Discovery: Hope | p. 9 |
| Reconnecting with Your Body | p. 19 |
| Get Over It! | p. 25 |
| The Right Mind-Set | p. 33 |
| The Entry Point | p. 41 |
| Body | |
| Get the Body You Want in Less Time | p. 53 |
| Getting Ready to Swing | p. 71 |
| Learning the Kettlebell Swing | p. 85 |
| The Swing Workouts | p. 121 |
| Food | |
| Learning How to Feed You | p. 151 |
| Putting It All Into Practice | p. 179 |
| Recipes for Real Life | p. 199 |
| You Won the Lottery | |
| The First Day of the Rest of Your Life | p. 229 |
| Acknowledgments | p. 237 |
| Daily Eating Journal | p. 239 |
| The Swing! Workout Journals | p. 240 |
| About the Author | p. 247 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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