Preface |
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xiii | |
Foreword |
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xvii | |
Acknowledgments |
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xxiii | |
Introduction |
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1 | (1) |
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1 | (2) |
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The Truth That Is Within You |
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3 | (6) |
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9 | (18) |
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The Greatest Obstacle to Enlightenment |
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9 | (5) |
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Freeing Yourself from Your Mind |
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14 | (4) |
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Enlightenment: Rising above Throughout |
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18 | (2) |
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Emotion: The Body's Reaction to Your Mind |
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20 | (7) |
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Consciousness: The Way Out of Pain |
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27 | (12) |
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Create No More Pain in the Present |
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27 | (2) |
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Past Pain: Dissolving the Pain-Body |
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29 | (5) |
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Ego Identification with the Pain-Body |
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34 | (1) |
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35 | (2) |
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The Ego's Search for Wholeness |
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37 | (2) |
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Moving Deeply into the Now |
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39 | (20) |
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Don't Seek Your Self in the Mind |
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39 | (1) |
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40 | (1) |
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Nothing Exists Outside the Now |
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41 | (1) |
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The Key to the Spiritual Dimension |
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42 | (2) |
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Accessing the Power of the Now |
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44 | (2) |
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Letting Go of Psychological Time |
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46 | (2) |
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The Insanity of Psychological Time |
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48 | (1) |
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Negativity and Suffering Have Their Roots in Time |
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49 | (2) |
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Finding the Life Underneath Your Life Situation |
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51 | (2) |
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All Problems Are Illusions of the Mind |
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53 | (2) |
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A Quantum Leap in the Evolution of Consciousness |
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55 | (1) |
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56 | (3) |
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Mind Strategies for Avoiding the Now |
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59 | (18) |
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Loss of Now: The Core Delusion |
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59 | (1) |
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Ordinary Unconsciousness and Deep Unconsciousness |
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60 | (2) |
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62 | (1) |
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Dissolving Ordinary Unconsciousness |
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63 | (1) |
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64 | (4) |
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Wherever You Are, Be There Totally |
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68 | (5) |
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The Inner Purpose of Your Life's Journey |
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73 | (1) |
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The Past Cannot Survive in Your Presence |
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74 | (3) |
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77 | (12) |
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It's Not What You Think It Is |
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77 | (1) |
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The Esoteric Meaning of ``Waiting'' |
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78 | (1) |
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Beauty Arises in the Stillness of Your Presence |
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79 | (2) |
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Realizing Pure Consciousness |
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81 | (5) |
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Christ: The Reality of Your Divine Presence |
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86 | (3) |
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89 | (18) |
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Being Is Your Deepest Self |
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89 | (1) |
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90 | (1) |
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Finding Your Invisible and Indestructible Reality |
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91 | (2) |
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Connecting with the Inner Body |
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93 | (1) |
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Transformation through the Body |
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94 | (2) |
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96 | (1) |
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97 | (2) |
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Before, You Enter the Body, Forgive |
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99 | (1) |
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Your Link with the Unmanifested |
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100 | (2) |
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Slowing Down the Aging Process |
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102 | (1) |
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Strengthening the Immune System |
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102 | (2) |
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Let the Breath Take You into the Body |
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104 | (1) |
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105 | (1) |
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105 | (2) |
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Portals into the Unmanifested |
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107 | (14) |
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Going Deeply into the Body |
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107 | (1) |
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108 | (2) |
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110 | (1) |
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110 | (2) |
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112 | (1) |
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113 | (3) |
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The True Nature of Space and Time |
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116 | (2) |
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118 | (3) |
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Enlightened Relationships |
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121 | (26) |
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Enter the Now from Wherever You Are |
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121 | (2) |
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123 | (2) |
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Addiction and the Search for Wholeness |
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125 | (3) |
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From Addictive to Enlightened Relationships |
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128 | (2) |
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Relationships as Spiritual Practice |
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130 | (6) |
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Why Women Are Closer to Enlightenment |
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136 | (2) |
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Dissolving the Collective Female Pain-Body |
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138 | (5) |
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Give Up the Relationship with Yourself |
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143 | (4) |
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Beyond Happiness and Unhappiness There Is Peace |
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147 | (24) |
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The Higher Good beyond Good and Bad |
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147 | (3) |
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The End of Your Life Drama |
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150 | (1) |
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Impermanence and the Cycles of Life |
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151 | (5) |
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Using and Relinquishing Negativity |
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156 | (5) |
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161 | (3) |
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Toward a Different Order of Reality |
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164 | (7) |
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171 | (22) |
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171 | (4) |
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From Mind Energy to Spiritual Energy |
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175 | (2) |
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Surrender in Personal Relationships |
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177 | (3) |
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Transforming Illness into Enlightenment |
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180 | (2) |
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182 | (1) |
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Transforming Suffering into Peace |
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183 | (3) |
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186 | (2) |
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188 | (5) |
Notes |
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193 | |