LooseLeaf for Fit & Well - BRIEF edition,9781260696899

LooseLeaf for Fit & Well - BRIEF edition

by ; ;
Edition: 14th
ISBN13: 9781260696899
ISBN10: 1260696898
Format: Loose-leaf
Pub. Date: 2020-01-08
Publisher(s): McGraw Hill
  • Free Shipping Icon

    Free Shipping on all Orders Over $35!*

    *excludes Marketplace items.

  • Buyback Icon We Buy This Book Back!
    In-Store Credit: $23.63
    Check/Direct Deposit: $22.50
List Price: $98.55

Rent Textbook

Select for Price
Add to Cart
There was a problem. Please try again later.

New Textbook

We're Sorry
Sold Out

Used Textbook

We're Sorry
Sold Out

eTextbook

We're Sorry
Not Available

Buy from our Marketplace starting at $93.41

This item is being sold by an Individual Seller and will not ship from the Online Bookstore's warehouse. The Seller must confirm the order within two business days. If the Seller refuses to sell or fails to confirm within this time frame, then the order is cancelled.

Please be sure to read the Description offered by the Seller.

Table of Contents

PREFACE 


1. INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT 
2. PRINCIPLES OF PHYSICAL FITNESS 
3. CARDIORESPIRATORY ENDURANCE 
4. MUSCULAR STRENGTH AND ENDURANCE 
5. FLEXIBILITY AND LOW-BACK HEALTH 
6. BODY COMPOSITION 
7. PUTTING TOGETHER A COMPLETE FITNESS PROGRAM 
8. NUTRITION 


APPENDIXES
A. INJURY PREVENTION AND PERSONAL SAFETY 
B. MONITORING YOUR PROGRESS 


BEHAVIOR CHANGE WORKBOOK 

An electronic version of this book is available through VitalSource.

This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.

By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.

A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.

Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.

Please view the compatibility matrix prior to purchase.