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Table of Contents
|About the Author||p. ix|
|The Basic Idea||p. 1|
|Empowering the Mind||p. 23|
|Confronting Phobias||p. 47|
|Fighting Panic and Agoraphobia||p. 61|
|Conquering Social Anxiety Disorder||p. 79|
|Treating Obsessive-Compulsive Disorder||p. 93|
|Beating Generalized Anxiety Disorder and Worry||p. 105|
|Dealing with Depression||p. 121|
|Overcoming Alcohol Problems||p. 135|
|Resolving Sexual Problems||p. 151|
|Managing Pain||p. 165|
|Mastering Sleep||p. 177|
|Table of Contents provided by Ingram. All Rights Reserved.|
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