Foundations of Personal Fitness, Student Edition

by Unknown
Edition: 1st
Format: Hardcover
Pub. Date: 2005-01-01
Publisher(s): McGraw-Hill Education
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HELP STUDENTS TAKE CONTROL OF THEIR PERSONAL, PHYSICAL, AND EMOTIONAL WELL-BEING THROUGH FITNESSSensitive to the issues of the developing adolescent, this exciting program focuses on personal fitness information, practical skills, and real-world applications that encourage students to become responsible for their own fitness and well-being throughout life.

Table of Contents

Chapter 1 Physical Activity and Personal Fitness

Chapter 2 Safety and Injury Prevention

Chapter 3 Designing a Personal Fitness Program

Chapter 4 Nutrition and Your Personal Fitness

Chapter 5 Your Body Composition

Chapter 6 Maintaining a Healthy Body Weight

Chapter 7 Basics of Cardiorespiratory Endurance

Chapter 8 Developing Cardiorespiratory Endurance

Chapter 9 Basics of Resistance Training

Chapter 10 Developing Muscular Fitness

Chapter 11 Basics of Flexibility

Chapter 12 Personal Fitness Throughout Life

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