Foundations of Personal Fitness, Student Edition
by UnknownEdition: 1st
Format: Hardcover
Pub. Date: 2005-01-01
Publisher(s): McGraw-Hill Education
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Summary
HELP STUDENTS TAKE CONTROL OF THEIR PERSONAL, PHYSICAL, AND EMOTIONAL WELL-BEING THROUGH FITNESSSensitive to the issues of the developing adolescent, this exciting program focuses on personal fitness information, practical skills, and real-world applications that encourage students to become responsible for their own fitness and well-being throughout life.
Table of Contents
Chapter 1 Physical Activity and Personal Fitness
Chapter 2 Safety and Injury Prevention
Chapter 3 Designing a Personal Fitness Program
Chapter 4 Nutrition and Your Personal Fitness
Chapter 5 Your Body Composition
Chapter 6 Maintaining a Healthy Body Weight
Chapter 7 Basics of Cardiorespiratory Endurance
Chapter 8 Developing Cardiorespiratory Endurance
Chapter 9 Basics of Resistance Training
Chapter 10 Developing Muscular Fitness
Chapter 11 Basics of Flexibility
Chapter 12 Personal Fitness Throughout Life
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