Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program)

Book + Content Update Program

Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit.

You’ll learn how to use Apple’s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You’ll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps.

Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle.

In addition, this book is part of Que’s Content Update Program. As Apple updates features of the Apple Watch and iPhone, sections of this book will be updated or new sections will be added to match the updates to the software. The updates will be delivered to you via a FREE Web Edition of this book, which can be accessed with any Internet connection.

How to access the free Web Edition: Follow the instructions within the book to learn how to register your book to get the FREE Web Edition.

Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to:

• Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals
• Define achievable goals, and use your iPhone and Apple Watch to work toward them
• Use the built-in Health app to collect, view, analyze, store, or share health and fitness data
• Customize your Apple Watch to display fitness information whenever you want it
• Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone
• Discover great tracking and performance tools for cyclists, runners, and walkers
• Track what you eat, and become more mindful about nutrition
• Discover mind/body tools for improving focus and reducing stress
• Monitor your sleep patterns, sleep better, and consistently wake up more rested
• Reinforce your motivation with apps, accessories, and music
• Set up Medical ID to provide life-saving medical information in an emergency
• Make the most of Apple’s Activity and Workout apps

Jason R. Rich (www.jasonrich.com) is an accomplished author, journalist, and photographer, who writes extensively about the iPhone, iPad, and Apple Watch. Some of his recently published books for Que Publishing include: iPad and iPhone Tips and Tricks (5th Edition), My Digital Photography for Seniors, iPad and iPhone Digital Photography Tips and Tricks, and My GoPro  Hero Camera.

He also recently created and produced the Managing Your Information Using Evernote and Using Your GoPro Hero3+: Learn To Shoot Better Photos and Videos video courses for Que, and has written numerous other books about the iPhone, iPad, interactive entertainment, and the Internet.

To read more than 150 free articles about how to use the iPhone, iPad, and Apple Watch written by Jason R. Rich, visit www.iOSArticles.com (and click on the Articles tab) or www.quepublishing.com.

Through his work as an enrichment lecturer, he often offers workshops and classes about mobile technology, digital photography, and the Internet aboard cruise ships operated by Royal Caribbean, Princess Cruises Lines, and Celebrity Cruise Lines, as well as through Adult Education programs in the New England area.

Please follow Jason R. Rich on Twitter (@JasonRich7) and Instagram (@JasonRich7).

Chapter 1 - Using the iPhone as a Powerful Health and Fitness Tool
Chapter 2 - The Apple Watch Does Much More Than Just Tell Time
Chapter 3 - Fitness Trackers and Other Health-Oriented iPhone and Apple Watch Accessories
Chapter 4 - How to Use the iPhone’s Health App
Chapter 5 - How to Use the Apple Watch’s Activity, Workout and Fitness Apps
Chapter 6 - How to Find, Install and Utilize Specialized Health/Fitness/Nutrition Apps from the App Store
Chapter 7 - iPhone/Apple Watch Fitness Solutions for Walkers, Runners and Fitness Class Students
Chapter 8 - iPhone/Apple Watch Fitness Strategies for Bicyclers and Fitness Equipment Users
Chapter 9 - Use Your iPhone/Apple Watch To Help Achieve A Mind/Body Connection
Chapter 10 - Increase Your Chances of Achieving Your Dieting Goals
Chapter 11 - Monitor Your Sleep and Discover How to Sleep Better
Chapter 12 - Using Your iPhone and/or Apple Watch As A Motivational Tool
Chapter 13 -  Collect, Analyze and Securely Share Your Fitness Progress and/or Medical Data
Chapter 14 - Use Music To Keep You Motivated While Being Active