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Table of Contents
Preface: Common Sense and Trauma Recovery | p. ix |
Acknowledgments | p. xiii |
Introduction | p. 1 |
Plot Your Course With Mindfulness | p. 7 |
Begin With Your Epilogue...You Made It! | p. 27 |
Remembering Is Not Required | p. 41 |
Stop Flashbacks | p. 59 |
Reconcile Forgiveness and Shame | p. 73 |
Forgive Your Limitations | p. 73 |
Share Your Shame | p. 87 |
Take Smaller Steps for Bigger Leaps | p. 101 |
Get Moving | p. 115 |
Make Lemonade | p. 131 |
Afterword: Evaluating Recovery Progress | p. 145 |
Further Reading | p. 149 |
Notes to Self-Help Readers | p. 151 |
Notes to Past, Present, and Future Clients of Trauma Therapy | p. 153 |
Notes to Trauma Treatment Professionals | p. 157 |
Index | p. 161 |
Table of Contents provided by Ingram. All Rights Reserved. |
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